Small Group Training provides personalized coaching in an intimate setting (4-6 people), combining a collaborative environment with the individualized attention of personal training. These sessions often focus on strength, high intensity interval training, and functional movement, featuring tailored form corrections and modifications for all fitness levels. These 55-minute sessions are led by a certified strength and conditioning coach who will tailor exercises to your skill level.

One on One training is our premium coaching service with our world class strength and conditioning coach. Every session is personalized to your goals, fitness level, lifestyle, and limitations so you can train with purpose and confidence. We combine expert coaching, accountability, and a whole-person approach to help busy professionals move better, feel stronger, and create lasting results. This is more than a workout — it’s individualized coaching designed to improve your health, performance, and quality of life.

Durability Sessions provide our clients with another pathway into the recovery side of fitness. Each session is customized following an assessment and needs analysis to address the individual goals of the client. Sessions can take place on the training floor or in the privacy of the rehab room and may include a blend of stretching, functional range conditioning, and mobility work. What sets these sessions apart is their progressive structure — much like a training program, each session is designed with a clear long-term goal in mind.

Nutritional Coaching at Training Grounds WP provides clients with personalized, evidence-based guidance designed to improve dietary habits, support health goals, and create sustainable lifestyle changes. Our coaching combines education, accountability, and practical strategies tailored to each individual’s unique needs, whether the focus is weight management, performance, or overall wellness. Every plan is customized based on your health history, lifestyle, and dietary preferences to ensure a realistic and effective approach to long-term success.